How Healthy Gums Can Help You Live Longer

How To Take Care Of Oral Health And General Body Wellness

When discussing gum disease like gingivitis, we often do not imagine the problem extending beyond our teeth and mouth. However, gum diseases affect other body parts besides the mouth. In addition, medical experts say bad oral health can aggravate and lead to severe issues such as heart disease. Therefore, it is always important to remember that gum health is linked to general health.

Identifying Gum Disease

This part discusses how periodontitis, an example of gum infection, develops and causes inflammation inside the mouth. Periodontitis is caused by the accumulation of bacteria in the plaque, which causes inflammation of the gums. Due to the inflammation, the internal bone is forced to draw back to accommodate the inflamed gums, thus creating a pocket. Eventually, this causes further inflammation, loosens the tooth, and causes it to fall out.

In the past, periodontitis was viewed as a disease only affecting the mouth. However, recent studies show a strong link between periodontitis and general wellness. Plaques and gingivitis, for example, have been linked to severe health issues such as diabetes, dementia, diabetes, rheumatoid arthritis, and heart disease when left untreated for an extended time.

This research was carried out through the National Health and Nutrition Examination Survey. The NHANES established that individuals suffering from periodontitis had a higher chance of developing heart disease. In addition, 72% of men below fifty years of age and suffering from periodontitis were highly likely to fall victim to heart diseases.

Also, researchers in the medical field have established a link between diabetes and gum disease. More specifically, periodontitis limits the body from utilizing the insulin it needs to maintain blood sugar levels within the correct range. For this reason, people with periodontitis have a higher chance of having high blood sugar levels. Also, individuals with diabetes are at a higher risk of contracting the periodontal disease as the body’s immunity is compromised.

How To Take Care Of Your Gums

Maintaining your gums in good health is the best way to protect yourself from all these health issues. You can follow the tip below to maintain your oral health in great condition:

  1. Consider flossing before you brush your teeth to ensure you clean your teeth more comprehensively.
  2. Use fluoride toothpaste and mouthwash regularly to brush your teeth. Fluoride is considered the best product when it comes to safeguarding your gums and teeth from cavities.
  3. See a dentist regularly to check your teeth and gums for any problems. Early detection of oral issues can help keep your mouth healthy.